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Nutrition

Simply Mindful Nutrition offers a variety of nutrition services with Registered Dietitian, Erin Hinderaker. Services include one-on-one personalized nutrition, group nutrition programs, body composition testing, lab test analysis, self-paced nutrition programs and meal plans.

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Yoga & Fitness

Simply Mindful Yoga offers a variety of yoga and fitness classes. From beginners to experienced, there is a class for you! Learn more about our classes here and join us in the studio in Story City, Iowa.

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Meet Erin

Registered Dietitian, Certified Functional Health Practitioner and Yoga Instructor.

I have been a practicing Dietitian for more than 16 years, specializing in sports nutrition, eating disorders, and women’s health including hormone health, Hashimoto’s, weight management and gut health. As a certified functional health practitioner, I take and integrative and functional approach to my work with clients, considering all areas of lifestyle including lab tests, diet and nutrition, activity habits, stress, and sleep. While balanced nutrition is important to health & wellness, I do not believe nutrition alone is the answer to health. Reducing stress, practicing mindfulness, sleep,  and moving your body all contribute to overall health and may be addressed during nutrition sessions. 

I do not believe there is a one-size-fits-all plan regarding nutrition and always take an individualized approach with my clients. I work with my clients to develop a lifestyle protocol aimed specifically toward reaching their individual goals.

"For the last 2 years Erin has provided nutrition counseling & meal planning that have played a key role in ensuring I meet my (crazy aggressive) goals to perform to the best of my ability in a triathlon. Despite my busy schedule, that has me traveling on a weekly basis, and picky palate, Erin makes my meal plan easily digestible. Erin has successfully broken some of the less desirable habits I have built over the years; teaching me that coffee for breakfast won’t set me up for success, lunch isn’t something you skip, and snacks have benefits. I highly suggest using Erin’s services & listening to her advice."
Betsi B
“My digestion has been the best it's been in a really long time!"
Kathy
“Erin is so amazing! She is unlike any Dietitian out there. She actually listens and helps you to identify areas where changes can be made. She has helped me to overcome "dieting" habits I have had all of my life with easy, small changes. I don't diet anymore, I eat real food and honor my appetite without starving myself. I feel the best I have in many years. Trust the process and Erin's guidance and you will be successful too!”
Melissa
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Announcements

See what’s happening in the studio! 

New Class on Hormone Health – August 17th 2026
April 14, 2023
I am excited to partner with Main Street Family Wellness to host a class helping you navigate hormone health. In-person and virtual options are available for the Monday, August 17th
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Want to know more?

Contact us to learn more about our nutritional services and yoga classes we have to offer.

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New Event!

Hormone Health: Revive & Reset

No matter your age, hormone function has a profound impact on your health! If your hormones are not functioning properly, you can experience a variety of negative symptoms, including weight gain/trouble losing weight, brain fog, low energy, mood swings, trouble falling asleep/staying asleep, & even gastrointestinal issues. If you experience any of these, join this session to learn more about the impact of nutrition & lifestyle on hormone health & collect strategies to help support hormone function and improve the way you feel.

 

 

Monday, August 17th

6 – 730pm

In-person and virtual options available!

 

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CYBER MONDAY SALE!

Click any option below to learn more! 

40% off Body Composition Test
20% off all Apparel – Purchase in store
20% off Dutch+ Hormone Testing
20% off Micronutrient Testing
20% off Microbiome Testing
10% off 10 or 20 yoga & fitness class passes
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