Simply Mindful

NUTRITION & YOGA

Combining Nutrition, Yoga and Energy Healing to help you feel confident in your body and your health. My passion is to find what works for you and your body to help you feel your best!

Nutrition

Simply Mindful Nutrition offers a variety of nutrition services with Registered Dietitian, Erin Hinderaker. Services include one-on-one personalized nutrition, group nutrition programs, body composition testing, lab test analysis, self-paced nutrition programs and meal plans.

Yoga

Simply Mindful Yoga offers a variety of yoga and pilates classes. From beginners to avid yogis, we have a class for you. Join us in our studio in Story City, Iowa.

Reiki

Simply Mindful also offers Reiki sessions. Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. We use our hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

Meet Erin

Registered Dietitian, Yoga Instructor and Reiki Master

I have been a practicing Dietitian for more than 14 years, specializing in sports nutrition, integrative and functional nutrition with an emphasis in Hashimoto’s, weight management, gut health, hormone balance and reduction of inflammation.

I do not believe there is a one-size-fits-all plan regarding nutrition and always take an individualized approach with my clients. I work with my clients to develop a lifestyle protocol aimed specifically toward reaching their individual goals.

While balanced nutrition is a key to health & wellness, I do not believe nutrition alone is the answer to health. Reducing stress, practicing mindfulness, sleep, meditation and moving your body all contribute to overall health and these are thing which may be addressed during nutrition sessions. In order to enhance my ability to guide individuals toward comprehensive health and happiness, I study Yoga and Reiki and offer this as an additional or stand alone service to my clients.

"For the last 2 years Erin has provided nutrition counseling & meal planning that have played a key role in ensuring I meet my (crazy aggressive) goals to perform to the best of my ability in a triathlon. Despite my busy schedule, that has me traveling on a weekly basis, and picky palate, Erin makes my meal plan easily digestible. Erin has successfully broken some of the less desirable habits I have built over the years; teaching me that coffee for breakfast won’t set me up for success, lunch isn’t something you skip, and snacks have benefits. I highly suggest using Erin’s services & listening to her advice."

Betsi B

“My digestion has been the best it's been in a really long time!"

Kathy

“Erin is so amazing! She is unlike any Dietitian out there. She actually listens and helps you to identify areas where changes can be made. She has helped me to overcome "dieting" habits I have had all of my life with easy, small changes. I don't diet anymore, I eat real food and honor my appetite without starving myself. I feel the best I have in many years. Trust the process and Erin's guidance and you will be successful too!”

Melissa

Announcements

Learn about our newest yoga, reiki and nutrition classes, our upcoming health challenges and related news.

Studio Opens May 1

April 18, 2023

Simply Mindful Nutrition and Yoga studio will open on May 1, 2023. The studio is located at 527 Broad Street in Story City, Iowa. Yoga Classes, Nutrition Appointments, and Reiki

Ribbon Cutting Ceremony

April 14, 2023

Come help us celebrate the opening of our studio at our Ribbon Cutting Ceremony on April 25th at 5pm hosted by the Story City Chamber of Commerce.