Nutrition
Simply Mindful Nutrition offers a variety of nutrition services with Registered Dietitian, Erin Hinderaker. Services include one-on-one personalized nutrition, group nutrition programs, body composition testing, lab test analysis, self-paced nutrition programs and meal plans.
Yoga & Fitness
Simply Mindful Yoga offers a variety of yoga and fitness classes. From beginners to experienced, there is a class for you! Learn more about our classes here and join us in the studio in Story City, Iowa.
Nutrition
Simply Mindful Nutrition offers a variety of nutrition services with Registered Dietitian, Erin Hinderaker. Services include one-on-one personalized nutrition, group nutrition programs, body composition testing, lab test analysis, self-paced nutrition programs and meal plans.
Yoga & Fitness
Simply Mindful Yoga offers a variety of yoga and fitness classes. From beginners to experienced, we have a class for you. Learn more about our classes here and join us in the studio in Story City, Iowa.
Reiki
Simply Mindful also offers Reiki sessions. Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. We use our hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Meet Erin
Registered Dietitian, Certified Functional Health Practitioner and Yoga Instructor.
I have been a practicing Dietitian for more than 16 years, specializing in sports nutrition, integrative and functional nutrition with an emphasis in Hashimoto’s, weight management, gut health, hormone health and women’s health.
I do not believe there is a one-size-fits-all plan regarding nutrition and always take an individualized approach with my clients. I work with my clients to develop a lifestyle protocol aimed specifically toward reaching their individual goals.
While balanced nutrition is a key to health & wellness, I do not believe nutrition alone is the answer to health. Reducing stress, practicing mindfulness, sleep, meditation and moving your body all contribute to overall health and these are thing which may be addressed during nutrition sessions. In order to enhance my ability to guide individuals toward comprehensive health and happiness, I study Yoga and Reiki and offer this as an additional or stand alone service to my clients.
Announcements
Learn about our newest yoga, reiki and nutrition classes, our upcoming health challenges and related news.
Studio Opens May 1
Ribbon Cutting Ceremony
Want to know more?
Contact us to learn more about our nutritional services and yoga classes we have to offer.