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Nutrition

Simply Mindful Nutrition offers a variety of nutrition services with Registered Dietitian, Erin Hinderaker. Services include one-on-one personalized nutrition, group nutrition programs, body composition testing, lab test analysis, self-paced nutrition programs and meal plans.

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Yoga & Fitness

Simply Mindful Yoga offers a variety of yoga and fitness classes. From beginners to experienced, there is a class for you! Learn more about our classes here and join us in the studio in Story City, Iowa.

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Meet Erin

Registered Dietitian, Certified Functional Health Practitioner and Yoga Instructor.

I have been a practicing Dietitian for more than 16 years, specializing in sports nutrition, integrative and functional nutrition with an emphasis in Hashimoto’s, weight management, gut health, hormone health and women’s health.

I do not believe there is a one-size-fits-all plan regarding nutrition and always take an individualized approach with my clients. I work with my clients to develop a lifestyle protocol aimed specifically toward reaching their individual goals.

While balanced nutrition is a key to health & wellness, I do not believe nutrition alone is the answer to health. Reducing stress, practicing mindfulness, sleep, meditation and moving your body all contribute to overall health and these are thing which may be addressed during nutrition sessions. In order to enhance my ability to guide individuals toward comprehensive health and happiness, I study Yoga and Reiki and offer this as an additional or stand alone service to my clients.

"For the last 2 years Erin has provided nutrition counseling & meal planning that have played a key role in ensuring I meet my (crazy aggressive) goals to perform to the best of my ability in a triathlon. Despite my busy schedule, that has me traveling on a weekly basis, and picky palate, Erin makes my meal plan easily digestible. Erin has successfully broken some of the less desirable habits I have built over the years; teaching me that coffee for breakfast won’t set me up for success, lunch isn’t something you skip, and snacks have benefits. I highly suggest using Erin’s services & listening to her advice."
Betsi B
“My digestion has been the best it's been in a really long time!"
Kathy
“Erin is so amazing! She is unlike any Dietitian out there. She actually listens and helps you to identify areas where changes can be made. She has helped me to overcome "dieting" habits I have had all of my life with easy, small changes. I don't diet anymore, I eat real food and honor my appetite without starving myself. I feel the best I have in many years. Trust the process and Erin's guidance and you will be successful too!”
Melissa
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Announcements

See what’s happening in the studio! 

Studio Opens May 1
April 18, 2023
Simply Mindful Nutrition and Yoga studio will open on May 1, 2023. The studio is located at 527 Broad Street in Story City, Iowa. Yoga Classes, Nutrition Appointments, and Reiki
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Ribbon Cutting Ceremony
April 14, 2023
Come help us celebrate the opening of our studio at our Ribbon Cutting Ceremony on April 25th at 5pm hosted by the Story City Chamber of Commerce.
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Want to know more?

Contact us to learn more about our nutritional services and yoga classes we have to offer.

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CYBER MONDAY SALE!

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40% off Body Composition Test
20% off all Apparel – Purchase in store
20% off Dutch+ Hormone Testing
20% off Micronutrient Testing
20% off Microbiome Testing
10% off 10 or 20 yoga & fitness class passes
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