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Learning how to eat right is the first step to a healthier you.

Simply Mindful Nutrition offers a variety of nutrition services with Erin Hinderaker who is a Registered Dietitian with a Masters in Nutritional Science. She specializes in: 

  • Performance/Sports Nutrition
  • Weight Management
  • Diabetes Management
  • Thyroid conditions/Hashimoto’s 
  • Food allergies/Special Diets
  • Gastrointestinal Conditions

Services through Simply Mindful Nutrition include: 

  • One-on-one personalized nutrition
  • Group nutrition programs
  • Body composition testing
  • Lab test analysis
  • Self-paced nutrition programs and meal plans
New Client?

Reach out with any questions or to schedule your appointment by calling 515-230-6644 or click Contact Us at the bottom of the page. 

Registered Dietician Erin Hinderaker

Now Accepting Insurance! 

Give us a call to discuss your coverage and set up your appointment.
We also offer direct pay options
Choose an Option
Review our services below to find the right option for you. Not sure which to choose? Contact us and we can help.
Call to Schedule
Call 515-230-6644 to schedule your appointment.
We will help you get your account set up and send paperwork to be filled out in preparation for your first appointment.

One-on-One Nutrition

$200 – Initial 60 min. session
$100 – 30 minute follow-up sessions

Reach your nutrition and health goals through individualized nutrition support. This option provides one-on-one appointments, which typically last around 60 minutes and follow-up appointments typically lasting 30 minutes. In these sessions, I will use your symptoms and goals to work with you in creating a plan specifically for YOU.

One-on-One Body Composition Nutrition Program

$950 – One-time payment (save $50)
$250/month for 4 months

Is your goal to lose fat and gain muscle? This program will provide an initial body composition test, 4 months of one-on one nutrition sessions to work on improving your diet to help decrease body fat and achieve the lean look you are striving for. The package includes: Initial body composition analysis, 1 initial 60 minute intake appointment, 7 – 30 –  minute follow up sessions twice per month and a final body composition analysis to see progress.    

Body Composition Testing


Receive a body composition analysis with InBody testing to determine fat vs lean mass. This package includes, testing and review of your results with the Dietitian. Buy now and call to schedule your appointment, or call to schedule and pay at the time of service.

Self-Study Programs

Downloadable Guides

Sometimes all you need is a little guidance from an expert to help you reach your goals. These self-study programs provide downloadable guides  to help you tackle one of your nutrition goals

Available Soon!

Have questions about our Nutrition Services?

Erin would be happy to answer your questions. Contact us today.