Get to the bottom of your symptoms through a personalized approach to nutrition and health
Simply Mindful Nutrition offers a variety of nutrition services with Erin Hinderaker, who is a Registered Dietitian and Certified Functional Health Practitioner with a Master’s in Nutritional Science.
“I help adults who are struggling with weight, low energy, digestive issues, or other frustrating symptoms impacting their life and health. I strive to dig deeper and identify possible underlying issues contributing to these symptoms, including hormone imbalances, autoimmune conditions, and gut health. Through this exploratory work, we develop a better understanding of the symptoms and how they are impacting health, and together we use this to develop a personalized plan to reach health-related goals and, most importantly, improve quality of life!”
Now Accepting Insurance!
Major insurance companies accepted: United Healthcare/UMR | Aetna | Cigna
Direct pay accepted for services not covered by insurance
Initial Assessment
Accepting Insurance and Private Pay
Reach your nutrition and health goals through individualized nutrition support. The initial assessment appointment lasts 60 minutes with in-person or telehealth options available. In this session, we will discuss your health history, lifestyle habits, current symptoms, and goals. With this information, we can together determine a plan for helping you get to the bottom of your symptoms, create sustainable change, and achieve your health and nutrition goals!
Body Composition Testing
$40
Receive a body composition analysis with InBody testing to determine fat vs lean mass. This package includes, testing and review of your results with the Dietitian. Buy now and schedule your appointment, or call to schedule and pay at the time of service.
Additional Services
Comprehensive Labs Testing Kits + Nutrition Consult
The lab test packages below include comprehensive, specialized lab profiles available to anyone and include a 60-minute consultation (in-person or virtual) to review your results.
Microbiome Gut Health Test
(INCLUDES 60 – MINUTE NUTRITION APPT. TO REVIEW RESULTS AND DEVELOP RECOMMENDATIONS)
Do you struggle with any of these symptoms? Autoimmune conditions; IBD; IBS; Celiac disease; Cardiovascular disease; Metabolic Syndrome; Diabetes; Liver or gallbladder disease; Mood changes; Skin rashes; Inflammatory symptoms; Fatigue; Gas/bloating; Indigestion; Food sensitivities; infections. If so, you may benefit from this lab test, which assesses bacteria, yeast, viruses, parasites and bacteria, alongside relevant digestive and inflammatory markers.
Package includes a 60 minute appointment with the Dietitian to go over your results and determine nutrition and lifestyle factors which can maximize hormonal function and health.
$689
Micronutrient Labs
(INCLUDES 60 – MINUTE NUTRITION APPT. TO REVIEW RESULTS AND DEVELOP RECOMMENDATIONS)
This Nutrient Profile measures the nutrient status of common vitamins, minerals, antioxidants, metabolites, and amino acids at the cellular level, providing a baseline assessment of your whole blood micronutrient status. If you suspect you have a chronic inflammatory condition, autoimmune disease (Celiac, Crohn’s, etc.), or any condition associated with nutrient malabsorption, you may benefit from this panel.
Package includes a 60 minute appointment with the Dietitian to go over your results and determine nutrition and lifestyle factors which can maximize hormonal function and health.
$599
DUTCH+ Hormone Testing
(INCLUDES 60 – MINUTE NUTRITION APPT. TO REVIEW RESULTS AND DEVELOP RECOMMENDATIONS)
The DUTCH Plus is a comprehensive hormone test which includes sex and adrenal hormone production and metabolism in addition to organic acid testing, which evaluates potential nutritional deficiencies, oxidative stress, gut dysbiosis, cortisol & melatonin levels and neuroinflammation.
Package includes a 60 minute appointment with the Dietitian to go over your results and determine nutrition and lifestyle factors which can maximize hormonal function and health.
$799
Self-Study Programs
Downloadable Guides
Sometimes all you need is a little guidance from an expert to help you reach your goals. These self-study programs provide downloadable guides to help you tackle one of your nutrition goals
Available Soon!
Have questions about our Nutrition Services?
Erin would be happy to answer your questions. Contact us today.