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Nutrition

Learning how to eat right is the first step to a healthier you.

Simply Mindful Nutrition offers a variety of nutrition services with Erin Hinderaker who is a Registered Dietitian with a Masters in Nutritional Science. She specializes in: 

  • Performance/Sports Nutrition
  • Weight Management
  • Diabetes Management
  • Thyroid conditions/Hashimoto’s 
  • Food allergies/Special Diets
  • Gastrointestinal Conditions

Services through Simply Mindful Nutrition include: 

  • One-on-one personalized nutrition
  • Group nutrition programs
  • Body composition testing
  • Lab test analysis
  • Self-paced nutrition programs and meal plans
New Client?

Reach out with any questions or to schedule your appointment by calling 515-230-6644 or click Contact Us at the bottom of the page. 

Registered Dietician Erin Hinderaker

Now Accepting Insurance! 

Give us a call to discuss your coverage and set up your appointment.
We also offer direct pay options
Choose an Option
Review our services below to find the right option for you. Not sure which to choose? Contact us and we can help.
Call to Schedule
Call 515-230-6644 to schedule your appointment.
Intake
We will help you get your account set up and send paperwork to be filled out in preparation for your first appointment.

One-on-One Nutrition

Accepting Insurance and Private Pay

Reach your nutrition and health goals through individualized nutrition support. This option provides in person or telehealth one-on-one appointments. Initial appointments typically last 60 minutes and follow-up appointments are typically 30 minutes. In these sessions, I will use your symptoms and goals to work with you in creating a plan specifically for YOU.

Lab Testing and Analysis

Price varies by lab Test
A variety of lab testing can be ordered through our work together. Based on your symptoms and goals, I may suggest additional lab testing to help us gather more data. Some common labs available include hormone testing, microbiome testing, cycle tracking with hormone profile, complete thyroid panel including antibodies and food intolerance testing through Zoomer tests (Wheat zoomer, Corn Zoomer, etc.) 
Please reach out to ask about lab testing. Most lab tests required you to be a current patient and others include a consultation with a Dietitian for analysis.

 

Body Composition Testing

$40

Receive a body composition analysis with InBody testing to determine fat vs lean mass. This package includes, testing and review of your results with the Dietitian. Buy now and call to schedule your appointment, or call to schedule and pay at the time of service.

Self-Study Programs

Downloadable Guides

Sometimes all you need is a little guidance from an expert to help you reach your goals. These self-study programs provide downloadable guides  to help you tackle one of your nutrition goals

Available Soon!

Have questions about our Nutrition Services?

Erin would be happy to answer your questions. Contact us today.