Nutrition
Learning how to eat right is the first step to a healthier you.
Simply Mindful Nutrition offers a variety of nutrition services with Erin Hinderaker who is a Registered Dietitian with a Masters in Nutritional Science. She specializes in:
- Performance/Sports Nutrition
- Weight Management
- Diabetes Management
- Thyroid conditions/Hashimoto’s
- Food allergies/Special Diets
- Gastrointestinal Conditions
Services through Simply Mindful Nutrition include:
- One-on-one personalized nutrition
- Group nutrition programs
- Body composition testing
- Lab test analysis
- Self-paced nutrition programs and meal plans
New Client?
Reach out with any questions or to schedule your appointment by calling 515-230-6644 or click Contact Us at the bottom of the page.
Now Accepting Insurance!
Give us a call to discuss your coverage and set up your appointment.
We also offer direct pay options
One-on-One Nutrition
Accepting Insurance and Private Pay
Reach your nutrition and health goals through individualized nutrition support. This option provides in person or telehealth one-on-one appointments. Initial appointments typically last 60 minutes and follow-up appointments are typically 30 minutes. In these sessions, I will use your symptoms and goals to work with you in creating a plan specifically for YOU.
Call with questions and to schedule your appointment or check out my profile on ZocDoc by clicking below and book directly!
Lab Testing and Analysis
Price varies by lab Test
A variety of lab testing can be ordered through our work together. Based on your symptoms and goals, I may suggest additional lab testing to help us gather more data. Some common labs available include hormone testing, microbiome testing, cycle tracking with hormone profile, complete thyroid panel including antibodies and food intolerance testing through Zoomer tests (Wheat Zoomer, Dairy Zoomer, etc.)
See options below for our most most common specialty labs, which include a 1 hour appointment with the Dietitian.
Body Composition Testing
$40
Receive a body composition analysis with InBody testing to determine fat vs lean mass. This package includes, testing and review of your results with the Dietitian. Buy now and call to schedule your appointment, or call to schedule and pay at the time of service.
Microbiome and Gut Health Test
Do you struggle with any of these symptoms? Autoimmune conditions; IBD; IBS; Celiac disease; Cardiovascular disease; Metabolic Syndrome; Diabetes; Liver or gallbladder disease; Mood changes; Skin rashes; Inflammatory symptoms; Fatigue; Gas/bloating; Indigestion; Food sensitivities; infections. If so, you may benefit from this lab test, which assesses bacteria, yeast, viruses, parasites and bacteria, alongside relevant digestive and inflammatory markers.
Package includes a 60 minute appointment with the Dietitian to go over your results and determine nutrition and lifestyle factors which can maximize hormonal function and health.
$799
Nutrient Profile Lab
This Nutrient Profile measures the nutrient status of common vitamins, minerals, antioxidants, metabolites, and amino acids at the cellular level, providing a baseline assessment of your whole blood micronutrient status. If you suspect you have a chronic inflammatory condition, autoimmune disease (Celiac, Crohn’s, etc.), or any condition associated with nutrient malabsorption, you may benefit from this panel.
Package includes a 60 minute appointment with the Dietitian to go over your results and determine nutrition and lifestyle factors which can maximize hormonal function and health.
$499
DUTCH+ Hormone Testing
The DUTCH Plus is a comprehensive hormone test which includes sex and adrenal hormone production and metabolism in addition to organic acid testing, which evaluates potential nutritional deficiencies, oxidative stress, gut dysbiosis, cortisol & melatonin levels and neuroinflammation.
Package includes a 60 minute appointment with the Dietitian to go over your results and determine nutrition and lifestyle factors which can maximize hormonal function and health.
$799
Self-Study Programs
Downloadable Guides
Sometimes all you need is a little guidance from an expert to help you reach your goals. These self-study programs provide downloadable guides to help you tackle one of your nutrition goals
Available Soon!
Have questions about our Nutrition Services?
Erin would be happy to answer your questions. Contact us today.