Reset Your Gut
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Are you regularly feeling bloated, gassy, constipated (or the opposite!), fatigued…or all of the above!? Gut health is not only about what you eat. There is a strong connection between the brain and the gut. This month-long program targets not only the diet, but also challenges you to work on stress management, sleep, and self-reflection. This program will help to improve your symptoms by finding their triggers, identifying missing components of diet and lifestyle intended to enhance gut health. Over this month you will develop essential lifestyle habits to support gut health including breathwork, mealtime routines, symptom tracking, and building a meal plan to encompass the nutritional needs for a healthy gut.